What is Coaching?

l'll let you in on a secret. This isn’t coaching… this is WAY more! 

Now, before we go any further, it’s important to understand that as your coach, I’m not just a shoulder to cry on, or a hand to hold. What I AM, is your guide - your guide to complete emotional freedom, so you will never even look for a shoulder to cry on again.  Whatever negative thoughts or emotional baggage you’re wrestling with, there are solutions, and we will make them happen. You will walk away empowered and armed with the self-sustainable tools, and the inner strength to conquer any crisis you’re faced with.

Close your eyes and imagine a life completely free of fear, anxiety, anger, sadness, guilt, doubt; a life free of toxic negative emotions fueled from your past conditioning.  Imagine that every single day is a pristine blank canvas waiting to be filled with any image you desire. You might be thinking - Beth, that’s impossible. But I assure you, not only is this life of liberation possible, but it is yours for the taking. 

Time and time again we tell ourselves that we “can’t help” how we feel. We don’t even realize the proclamation of self-defeat in our own words. We often speak as someone with no control over what happens to us. Without even realizing it, we label ourselves a victim circumstance. I myself have been guilty of this. In hard times of depression and uncertainty, especially after the loss of my mother, I believed I was defeated. But as someone who has experienced the power of emotional control firsthand, I assure you, it works. 

The challenge with emotions is that they are intangible. This means that we often process them as this abstract thing that’s out of our hands, which is simply not true. Through this unique process, you will understand that your thoughts and feelings are inside of you, which means the only person who is in control of them - is you. The goal of Emotions Coaching is to lead you through a shift in perspective, and therefore a shift in your reality. You will be able to eliminate the invisible barriers that are holding you back.

As with any personal goal, you’ll need the right resources to make it happen. That’s where I come in, to guide you through this life-altering journey and teach you the tools you’ll need.

So what can you expect along the way? 

We will dig deep to identify the root cause of your emotional burdens. You will process, and release defeatist thoughts ideas and feelings, and gain the capacity to move past them. Though we never want you to ignore your pain, we do not want you wallowing in it either. So instead, we will find answers by aligning the conscious and unconscious mind, and asking the right questions. 

Your past traumas and present fears will disappear.  Once your blockages have been cleared, you will be able to separate illusions from reality. The new you will be free to move effortlessly towards any goals you’ve set.  You will be left with a brand new mindset and a unique set of tools needed to build your desired reality. The result of this process is an all-access pass to the life you’ve been longing for. 

Are you ready to stop existing as the victim of your own thoughts,  emotions, behaviours and life circumstances and start living as a victor? 

The choice is yours.